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PreppyMeal formatting, ingredient normalization and labeled quantity/cost estimates. Original source credited.A little inspiration for your kitchen, with a clear ingredient list and a cost estimate to help you plan.
Let’s cookSoak the chickpeas in water overnight, then drain.
Gently simmer the chickpeas with the 9 cups water (generously salted) and the tablespoon of oil until very soft, but still whole (about 3 hours, or 10 minutes + cooling time if using a pressure cooker).
Drain the chickpeas, and reserve a few cups of the cooking liquid (you will need it later).
Rinse the chickpeas with plenty of cold water. While doing so, gently rub them between your hands to release the skins—they should float away with the rinsing water. After several changes of water, and removing a majority of the skins, drain the chickpeas again.
Using a food processor (or other means), mix the lemon juice with the tahini.
Purée (or mash) the chickpeas in batches, using the lemon juice and tahini mixture, the olive oil, and the cooking liquid as required to maintain the desired consistency (add the garlic to the batch with the olive oil, and process until smooth).
In a large bowl, using a spoon, mix the salt and pepper into the other blended ingredients (add additional cooking liquid, if still too thick).
PreppyMeal adaptation with estimated quantities; original recipe credited below.
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Wikibooks and public-domain recipes via RCP
PreppyMeal formatting, ingredient normalization and labeled quantity/cost estimates. Original source credited.File:Hummus bi Tahini ("Chick-Pea Sesame Dip") following the recipe from Helen Corey's Food from Biblical Lands.jpg — CallMeBarcode. Own work
sRGB conversion, square cropping, metadata removal, WebP resizing; no image generation; Adapted image licensed under CC BY-SA 4.0; original and modifications share this license.File:Sunflower oil.jpg — Tiia Monto. Own work
Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generation; Adapted image licensed under CC BY-SA 4.0; original and modifications share this license.File:Lemon juice.jpg — David Goehring. https://www.flickr.com/photos/carbonnyc/5309716658/
Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generationFile:Opened garlic bulb with garlic clove.jpg — Dubravko Sorić SoraZG on Flickr. https://www.flickr.com/photos/11939863@N08/3793285991/in/photostream/
Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generationhttps://pixabay.com/photos/olive-oil-greek-oil-olive-bottle-356102/
Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generationFile:Table salt (53686886134).jpg — Conall from Downpatrick, Northern Ireland. table salt. Original embedded copyright notice: CONALLMCCAUGHEY
Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generationFile:Ground black pepper.jpg — Eliška Jindříšková. Own work
Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generation; Adapted image licensed under CC BY-SA 4.0; original and modifications share this license.