Recipe source
Foodista / Common Pile
PreppyMeal formatting, ingredient normalization and labeled quantity/cost estimates. Original source credited.Soups
Tomato & Lentil Soup
Serves 9 $2.69 est. / serving
A little inspiration for your kitchen, with a clear ingredient list and a cost estimate to help you plan.
Let’s cookEstimated ingredient cost$24.23For the whole recipe · ingredients used
Make something good.
- 01
Heat the coconut oil in a large frying pan.
- 02
Peel and chop the onions, then place in the frying pan and cook over a medium/high heat until softened.
- 03
Crush the garlic cloves and place into the frying pan along with the thyme, cumin and paprika. Mix until combined, then cook for a further 2 minutes.
- 04
In a large pan - place the can of chopped tomatoes, lentils and vegetable stock, then pour in the onion mixture from the frying pan. Stir until well combined, then bring to the boil. Once boiling reduce to a simmer and leave for 15-20 minutes.
- 05
Serve with Greek yoghurt on top.
Ingredient quantities, working servings and costs may include PreppyMeal estimates. Totals cover required listed ingredients; optional extras and serving suggestions are excluded. Actual store prices and package costs vary.
Check the ingredients for your dietary needs. Nutrition and allergen-free claims are not verified for this collection.
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Photograph
File:Red lentil soup bowl.jpg — jules. https://www.flickr.com/photos/stone-soup/14717052850/
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