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Hummus I

Serves 1 $3.07 est. / serving

A little inspiration for your kitchen, with a clear ingredient list and a cost estimate to help you plan.

Let’s cook
Estimated ingredient cost$3.07For the whole recipe · ingredients used
Hummus I
Representative photograph; ingredients, garnishes and presentation may vary.
YOUR TIME IN THE KITCHEN

Make something good.

  1. 01

    The night before you plan to cook, combine the chickpeas, 2.5 cups of water, and baking soda. Leave to soak for 6–12 hours.

  2. 02

    Rinse.

  3. 03

    Add the rinsed chickpeas to 3 cups of water, along with the garlic and 1 teaspoon of salt. Bring to a boil. After about 45 minutes, they should swell enough for their skins to come off. Give it a stir, and use a slotted spoon to remove as many of the skins as you can from the water.

  4. 04

    Cover the pot and continue cooking for about 2 hours, or until they almost dissolve to a paste.

  5. 05

    Pour out the water. If desired, some can be reserved to add later, for extra flavor.

  6. 06

    Mash the chickpeas by pressing them through a pasta sieve or use a food processor.

  7. 07

    Let it cool for 10 minutes.

  8. 08

    Add tahini and water until you get the right consistency.

  9. 09

    Season with salt, ground cumin, and coriander leaves.

PreppyMeal adaptation with estimated quantities; original recipe credited below.

Ingredient quantities, working servings and costs may include PreppyMeal estimates. Totals cover required listed ingredients; optional extras and serving suggestions are excluded. Actual store prices and package costs vary.

Check the ingredients for your dietary needs. Nutrition and allergen-free claims are not verified for this collection.

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Recipe source

Wikibooks and public-domain recipes via RCP

Original recipe · CC BY-SA 4.0

PreppyMeal formatting, ingredient normalization and labeled quantity/cost estimates. Original source credited.

Photograph

File:Hummus bi Tahini ("Chick-Pea Sesame Dip") following the recipe from Helen Corey's Food from Biblical Lands.jpg — CallMeBarcode. Own work

Original photo · CC BY-SA 4.0

sRGB conversion, square cropping, metadata removal, WebP resizing; no image generation; Adapted image licensed under CC BY-SA 4.0; original and modifications share this license.
Ingredient photographs (5)
  • Baking soda, dried

    File:No name sans nom baking soda.jpg — Michael Francis McCarthy. https://www.flickr.com/photos/sagamiono/4299196396/

    Original photo · CC BY 2.0

    Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generation
  • Garlic

    File:Opened garlic bulb with garlic clove.jpg — Dubravko Sorić SoraZG on Flickr. https://www.flickr.com/photos/11939863@N08/3793285991/in/photostream/

    Original photo · CC BY 2.0

    Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generation
  • Salt

    File:Table salt (53686886134).jpg — Conall from Downpatrick, Northern Ireland. table salt. Original embedded copyright notice: CONALLMCCAUGHEY

    Original photo · CC BY 2.0

    Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generation
  • Cumin, ground

    Transferred from en.wikipedia to Commons.

    Original photo · Public domain

    Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generation
  • Coriander, fresh

    File:Starr 080731-9544 Coriandrum sativum.jpg — Forest & Kim Starr. Plants of Hawaii, Image 080731-9544 from http://www.hear.org/starr/plants/images/image/?q=080731-9544

    Original photo · CC BY 3.0

    Foreground cutout, sRGB conversion, cropping, metadata removal, WebP resizing; no image generation